Patting is an easy type of Chinese language Massage Remedy for keep-fit lovers falling into the class of Exterior (Wei Dan) Qigong. Its results could be considerably extra profound than easy pores and skin rubbing approaches within the therapy of underlying circumstances. Patting helps to strengthen the bones and tendons, encourages the development of muscle-tissue, lubricates joints, enhances the circulation of the blood and improves the metabolic features. Patting, when utilized to the torso, can enhance the features of the inner organs.
The workouts contain oneself solely and the participatory exercise thus generated results in patting being thought-about superior to and more practical than ‘passive massage’ (i.e. massage which is carried out upon you by third events). After such workouts the body feels ‘lighter’ and extra snug and the consciousness feels clearer. For extra superior or ‘critical’ patting lovers plenty of easy technical aids exist together with sand and rice-bags.
Pattern Patting Workouts
These could be carried out with the palm, backside of the fist or the straightforward gear talked about above. The workouts could be carried out each strolling and standing by assuming the next body positions 평택출장안마.
1. Patting the Head
Drop your shoulders and elbows and smile. Together with your left palm pat the left-top of your head from entrance to rear 50 occasions then repeat the train 50 occasions together with your proper palm on the right-top equally. Subsequent do the identical to the fitting and left sides of your head, maintaining your thoughts calm and your respiratory pure all through.
Common follow prevents and treats dizziness, complications and deficiencies in blood supply to this space.
2. Patting the Arms
Utilizing the identical beginning directions pat every of the 4 sides of the left arm with the fitting palm from top-to-bottom 25 occasions in sequences of 5×5 to make 100 ‘pats’ in all earlier than repeating the identical sequence with the left palm on the fitting arm.
Common follow prevents and treats poor muscle-growth of the higher arm, cyanosis of the decrease arm and partial paralysis of the arm.
3. Patting the Legs
Standing erect, elevate the left leg till it’s at proper angles to the fitting leg, utilizing a chair, rail, fence, table or different handy object for this objective. Pat the leg on all 4 sides from thigh to foot in related 5×5 sequences as outlined in 2 (above) then repeat the train with the opposite leg. When patting in sequences go from light to heavy inside every spherical.
Common follow prevents and treats numbness and lack of feeling within the decrease limbs, maldevelopment of the leg muscle tissues (and their paralysis and partial paralysis) and may also help treatment sure strolling difficulties (1).
Notes
(1) See ‘Preserve Match the Chinese language Approach’ by Hu Bin, International Languages Press Beijing, for extra detailed directions.
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